Kickstart Your Self-Defense Skills With Effective Strategies Made To Equip Women And Improve Individual Important Self-Defense Abilities Every Lady Needs To Find Out
Authored By-Compton AlbrektsenMaster basic self-defense methods like simple moves and limit setup. Concentrate on striking prone areas with hand strikes, strikes, elbows, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Improve ground protection by mastering guard placement and leaves like the arm joint strategy.