KICKSTART YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE STRATEGIES MADE TO EQUIP WOMEN AND IMPROVE INDIVIDUAL IMPORTANT SELF-DEFENSE ABILITIES EVERY LADY NEEDS TO FIND OUT

Kickstart Your Self-Defense Skills With Effective Strategies Made To Equip Women And Improve Individual Important Self-Defense Abilities Every Lady Needs To Find Out

Authored By-Compton AlbrektsenMaster basic self-defense methods like simple moves and limit setup. Concentrate on striking prone areas with hand strikes, strikes, elbows, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Improve ground protection by mastering guard placement and leaves like the arm joint strategy.

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Grow A Deep Sense Of Balance And Unity Within Yourself Through The Knowledge And Methods Of A Martial Arts School

Writer-Kaspersen MiddletonSubmerse yourself in the extensive ideology of a martial arts academy by blending your mind, body, and spirit to accomplish holistic equilibrium and excellence. Your mind functions as a guide, your body a vessel for skill, and your spirit gas commitment. Welcome breath understanding, pose placement, and intention setting t

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Discover The Ideas And Experiences Of A Competent Martial Arts Professional To Get Deep Understanding And Inspirational Anecdotes

Authored By-Hudson CollinsEnter the mind of a martial arts grasp to find extensive understandings and motivating stories. Their trip starts with a single step on the dojo flooring. From company floor coverings to humming energy, every information matters. Development represents commitment and willpower. Strategies require accuracy and control, pres

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